Services疗愈项目
Explore our transformative healing offerings 开启一段自我疗愈与转化之旅
2. Stillness & Awareness | 静与觉察之道
In this sacred space, we explore the art of returning home through silence, mindfulness & the harmony of both. Each path offers a doorway into presence, clarity, and transformation.
a. Traditional Meditation 静修法
The Path of Silence | 回归静默之道
Rooted in ancient contemplative traditions, this silent practice invites you to observe rather than react.
Without verbal guidance, awareness deepens naturally through the rhythm of breath and body.
以古老静修传统为基础，此静默练习引导你“观”而非“反应”。
在无言中，以呼吸与身体节奏安定心念，让觉知自然浮现。
Suitable for | 适合对象：
Individuals seeking solitude, inner peace, and profound clarity through traditional, silent meditation.
适合渴望透过静修与寂静，重拾内在平静与深层觉知的人士。
b. Mindfulness Meditation 正念冥想
The Practice of Presence | 活在当下的练习
A guided journey into awareness through breath, sound, and body scanning.
Modern and structured, this practice helps calm the mind, release tension, and cultivate compassionate attention in daily life.
透过呼吸、声音与身体扫描的引导式练习，在现代正念结构中学习安定与觉察，
舒缓身心紧绷，在日常中培养慈悲与专注。
Suitable for | 适合对象：
Beginners, professionals, or anyone seeking balance, focus, and emotional clarity in modern life.
适合初学者、繁忙职场人士，或希望在生活中培养平静与专注的人士。
c. Integrated Stillness & Awareness 静与念整合
The Union of Silence & Mindfulness | 静念合一的实践
Where ancient wisdom meets modern mindfulness.
This integrated session combines the discipline of silence with gentle guidance — creating a balanced space for both letting go and awakening.
让古老的智慧与现代正念相遇。
此整合课程融合静修的深度与正念的引导，在放下与觉醒之间找到平衡与当下的宁静。
Suitable for | 适合对象：
Practitioners who wish to deepen their journey — bridging silent insight and guided awareness into one harmonious flow.
适合已具冥想基础、希望深化练习、将静修洞见与正念觉察融合为一体的人士。
1. Mindfulness Vocal — Singing & Speech Voice Practice 玖健正念之声：歌唱与说话声音训练
Discover the healing power of your own voice. Through mindful breathing, resonance awareness, and somatic relaxation, this session helps you connect with your authentic sound — for both singing and speaking. Ideal for performers, speakers, teachers, or anyone seeking confidence and emotional balance through voice.
通过正念呼吸、共鸣觉察与身体放松，重新找回属于你独一无二的声音。无论是歌唱或说话，都能从声音中找到自信、疗愈与平衡。
Suitable for | 适合对象：
Individuals who wish to strengthen vocal confidence, emotional expression, and stage or communication presence.
适合希望提升声音自信、表达能力、舞台表现与沟通影响力的人士。
Let Healing Begin with the Sound | 让疗愈从声音开始
3. Mindfulness Hypnotherapy | 正念催眠疗法
A gentle bridge between awareness and the subconscious. 温柔而深层的疗愈之桥，连接觉知与潜意识。
At Jiu Jian’s Mindfulness Vocal & Healing Sanctuary, hypnotherapy is offered as a mindful and compassionate journey that helps clients access the subconscious to transform limiting patterns, release emotional tension, and reconnect with clarity and calm.
在【玖健正念之声疗愈室】，催眠疗法是一场温柔的觉知旅程，协助来访者透过潜意识释放内在的紧绷与阻碍，重拾清明、平静与内在力量。
Professional Collaboration | 专业合作单位
As an Associate Hypnotherapist at Amity Therapy (万和疗愈), I also provide sessions through their clinical space in Bukit Batok. Amity Therapy carries a legacy of bridging medicine and mind, founded upon compassion and professional integrity. Together, we share a mission — to help individuals heal from within, integrating the wisdom of body, mind, and spirit. This allowing client to choose between a private home-studio setting or a clinical environment for their comfort and needs.
作为 万和疗愈 (Amity Therapy) 的合作催眠治疗师，我亦在其位于武吉巴督的疗愈空间提供疗程。万和疗愈承续医家传统，以“由治身至疗心”为宗旨，融合医学与心理疗愈。我们共同以专业与慈悲，协助来访者由内而外地疗愈与成长。让来访者可依自身的舒适度与需求，选择在温馨私密的家居疗愈空间，或在专业临床环境中进行疗程。
Suitable for | 适合对象：
Individuals experiencing stress, anxiety, sleep issues, emotional fatigue, or repetitive life patterns who wish to rediscover peace, confidence, and direction.
适合压力、焦虑、失眠、情绪低落或陷入重复生活模式、希望重新找回平静与信心的人士。
Clarity · Awakening · Transformation
清静・觉醒・转化
Let Healing Begin with the Sound
让疗愈从声音开始
The above picture shows therapy space within Jiu Jians Mindfulness Vocal & Healing Sanctuary
Below is a short video of the Amity Therapy collaboration space. 以下为万和疗愈（Amity Therapy）合作空间的短片
FAQs
🪷 FAQ | Jiu Jian’s Mindfulness Vocal & Healing Sanctuary玖健正念之声疗愈室
1️⃣ Mindfulness Vocal | 正念之声
Q: What is Mindfulness Vocal Practice?
Mindfulness Vocal combines mindful awareness with voice practice—guiding you to reconnect with your breath, resonance, and emotional truth. It’s not about singing perfectly but about finding your inner vibration and voice from the heart.
Example: If you’ve ever caught yourself speaking too fast, holding your breath when nervous, or feeling “blocked” in the throat, Mindfulness Vocal helps you return to your body, breathe again, and let your sound flow naturally.
Takeaway: When breath and voice move in harmony, emotions begin to heal too.
正念之声融合了声音训练与正念觉察，通过呼吸、身体共鸣与当下意识，引导你重新找回真实声音与内在平静。
举例：当你紧张时常会屏住呼吸、说话太快或喉咙紧绷，正念之声能让你重新回到身体，顺畅呼吸，让声音自然流动。
当呼吸与声音协调时，情绪也随之被疗愈。
2️⃣ Mindfulness & Meditation | 正念与冥想
Q: What’s the difference between Mindfulness and Meditation?
Meditation is the practice of stilling the mind—often done in silence or guided awareness. Mindfulness is bringing that stillness into everyday life—eating, walking, breathing, or even speaking with awareness. At the Sanctuary, both are practiced so you can learn to sit in silence and live consciously.
Example: Meditation is like charging your phone—it resets your mind. Mindfulness is keeping the battery healthy all day by not overusing it.
Takeaway: Meditation calms the moment. Mindfulness transforms the day.
冥想是一种让心静下来的练习；正念则是将这份宁静带入生活的每个当下——吃饭、走路、呼吸、说话。
冥想就像给心灵充电，而正念则是让电量更持久。
冥想让片刻宁静，正念让生活觉醒。
3️⃣ Yoga & Body Awareness | 瑜伽与身体觉察
Q: Is your Yoga class for beginners or experienced students?
Our yoga focuses on awareness, breath, and gentle alignment rather than difficult postures. It’s suitable for all levels—especially for those who want to listen to their body again and move with kindness. Through consistent practice, you will slowly but steadily gain balance, strength, and flexibility—qualities that become more important as we grow.
Example: Instead of pushing into a pose, you’re guided to feel your breath as you stretch, noticing how your shoulders soften and your heart opens. This mindfulness-based yoga teaches you to befriend your body instead of judging it.
Takeaway: Gentle movement is not less—it’s deeper listening.
Book a session with us today to experience how mindful movement can renew your body, mind, and spirit.
我们的瑜伽课程注重呼吸、觉察与柔和的身体对齐，而非高难度姿势。适合所有层次的练习者，特别是希望重新聆听身体、温柔对待自己的朋友。
规律练习能让你稳步提升平衡力、力量与柔韧度——这是随年龄增长更需要培养的品质。
柔和的练习不是退步，而是觉察的开始。
立即预约，体验正念瑜伽带来的身心焕新。
4️⃣ Mindfulness Hypnotherapy | 正念催眠疗法
Q: Why do you start with mindfulness before hypnosis?
Every hypnotherapy session begins with mindfulness because a calm, aware mind enters hypnosis more safely and effectively. Many visitors arrive feeling anxious or emotionally unsettled. Mindfulness first helps regulate breathing, stabilize emotions, and calm the mind—creating a safe inner ground. Once awareness is anchored, hypnosis can go deeper and work more gently.
Example: Imagine your mind as a glass of muddy water—if you keep stirring, it stays cloudy. Mindfulness lets the mud settle so hypnosis can clearly reach what lies beneath.
Takeaway: A settled mind opens the door to transformation.
Book your Mindfulness Hypnotherapy session today to experience how calm awareness guides deep healing.
在每次催眠疗程前，我们都会先进行正念练习，因为安定的心才能安全而有效地进入潜意识。许多来访者带着焦虑或情绪不稳而来，正念能帮助他们先调息、稳定、安静心绪，为催眠建立安全的内在基础。
当觉知稳固后，催眠过程会更温和、更深入。
想像你的心是一杯混浊的水，只有先让泥沙沉淀，才能清晰看见底层。
先安心，后入心。立即预约正念催眠疗法，让潜意识自然展开疗愈。
5️⃣ Transformational Life Coaching | 生命转化教练
Q: How does Transformational Life Coaching help me?
Transformational coaching blends practical guidance with inner reflection. It helps you see your patterns, clarify values, and make choices aligned with your authentic self. Unlike advice-giving, it empowers you to find your own answers with professional support.
Example: If you’re feeling stuck at work or in relationships, instead of asking “What should I do?”, coaching helps you explore “What do I truly want?” That shift from confusion to clarity can change your entire direction.
Takeaway: Coaching doesn’t give you answers—it helps you rediscover yourself.
Start your transformation journey today and take the first gentle step toward clarity and purpose.
生命转化教练结合实践指导与内在反思，帮助你看清惯性模式、厘清价值观，并做出与真实自我一致的选择。
它不是给建议，而是引导你发现自己的答案。
当你感到迷茫时，教练协助你从“我该怎么做”转向“我真正想要什么”，这份觉察能改变人生方向。
立即开启你的转化旅程，让自己重新看见内在力量与清明。
6️⃣ Two Spaces, One Vision | 双空间 · 同愿景
Q: Why do you have two different locations—your home studio and Amity Therapy?
Both spaces share the same heart—healing with authenticity and care.
The Sanctuary (home studio) offers a private, creative, and intimate setting for mindfulness, voice, and self-exploration sessions.
Amity Therapy provides a professional clinical environment with multi-disciplinary support.
Together, they offer flexibility, travel convenience, and a choice between personal intimacy or clinical structure.
Example: Some clients prefer a homely, creative space that feels like visiting a friend; others are more comfortable in a formal therapy setting. You can choose whichever space supports your comfort and healing best.
Takeaway: Healing begins where you feel safe.
Learn more about Amity Therapy at their official website (insert link).
两个空间拥有同样的愿景——以真诚与关怀进行疗愈。
玖健正念之声疗愈室提供私密而温馨的环境，适合正念、声音与创意疗愈。
Amity Therapy 万和疗愈提供专业的临床空间与多领域支持。
两地并行，为你提供更灵活的选择与交通便利。
疗愈从安心开始。可前往 Amity Therapy 官方网站了解更多。
✨ Closing | 结语
As we all have different questions, stories, and curiosities, we always welcome you to reach out—let every conversation begin with listening. Whether you are seeking calm, clarity, or gentle transformation, your journey is respected here.
Book a session or simply connect with us today—your healing begins the moment you choose to listen within.
每个人都有自己的疑问与故事，
我们诚挚欢迎你的联系，让对话从“聆听”开始。
无论你在寻找平静、方向或疗愈的力量，
这里永远是你可以安心停靠的空间。
立即预约或与我们联系——疗愈，从倾听自己开始。
